Stuart Duckworth 45:15 row
10,112
Meters
45:15.8
Time
2:14.2
Pace
607
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 137 |
August 22, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.8 | 10,112 | 2:14.2 | 145 | 797 | 607 | 27 | 146 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 27 | 132 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 27 | 135 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 27 | 137 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 27 | 139 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 27 | 144 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 27 | 147 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 28 | 155 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 | 153 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 28 | 159 |
| 45:15.8 | 50 | 2:38.0 | 89 | 605 | 2 | 19 | 160 |
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Workout Graph
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