Stuart Duckworth 30:03 row
6,557
Meters
30:03.0
Time
2:17.4
Pace
386
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 135 |
August 23, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,557 | 2:17.4 | 135 | 763 | 26 | 140 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 123 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 131 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 135 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 139 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 146 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 156 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 156 |
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Workout Graph
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