Stuart Duckworth v500m/1:00r...10 row
5,000
Meters
19:48.7
Time
1:58.8
Pace
340
Calories
158
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 29:48.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 134 |
August 29, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 29 | 158 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 159 | |
| r: 1:00 | 24 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 160 | |
| r: 1:00 | 26 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 161 | |
| r: 1:00 | 27 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 162 | |
| r: 1:00 | 20 | ||||||
| r218 |
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Workout Graph
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