Stuart Duckworth 6x5:00/2:00r row
7,152
Meters
30:00.0
Time
2:05.8
Pace
457
Calories
157
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,231 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 136 |
September 05, 2025 09:51:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 26 | 157 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 145 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 155 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 156 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 162 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 160 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 164 |
| r2,079 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw