Stuart Duckworth v1:00/1:00r...7 row
4,060
Meters
16:00.0
Time
1:58.2
Pace
279
Calories
156
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 135 |
September 08, 2025 13:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1028 | 27 | 156 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 129 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 146 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 157 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 160 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 162 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 162 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 165 | |
| r: 1:00 | 20 | ||||||
| r197 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/6LWlPCJgQ9ixz4mILzmnVg