Stuart Duckworth v500m/1:00r...8 row
4,000
Meters
16:34.8
Time
2:04.3
Pace
259
Calories
161
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 24:34.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 138 |
October 28, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.8 | 4,000 | 2:04.3 | 182 | 926 | 26 | 161 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 149 | |
| r: 1:00 | 28 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 155 | |
| r: 1:00 | 22 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 160 | |
| r: 1:00 | 20 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 162 | |
| r: 1:00 | 23 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 163 | |
| r: 1:00 | 17 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 166 | |
| r: 1:00 | 28 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 168 | |
| r: 1:00 | 28 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 172 | |
| r: 1:00 | 16 | ||||||
| r182 |
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Workout Graph
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