Stuart Duckworth v2:00/1:00r...7 row
4,026
Meters
17:00.0
Time
2:06.6
Pace
259
Calories
168
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 136 |
October 31, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,026 | 2:06.6 | 172 | 892 | 26 | 168 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 155 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 169 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 169 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 168 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 171 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 172 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 174 | |
| r: 1:00 | 17 | ||||||
| r157 |
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Workout Graph
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