Stuart Duckworth v1:00/1:00r...7 row
3,607
Meters
16:00.0
Time
2:13.0
Pace
219
Calories
154
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 131 |
January 19, 2026 17:58:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,607 | 2:13.0 | 149 | 811 | 26 | 154 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 119 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 145 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 157 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 158 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 159 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 161 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 163 | |
| r: 1:00 | 185 | ||||||
| r408 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/6LWlPCJgQ9ixz4mILzmnVg