Stuart Duckworth 4x500m/2:00r row
2,000
Meters
9:04.4
Time
2:16.1
Pace
121
Calories
147
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 17:04.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 122 |
January 20, 2026 17:42:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 25 | 147 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | 133 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | 145 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | 154 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | 159 |
| r1,004 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA