Stuart Duckworth v2000m/3:00r...4 row
5,000
Meters
22:26.2
Time
2:14.6
Pace
300
Calories
168
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 34:26.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 125 |
January 22, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 26 | 168 | |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 26 | 165 | |
| r: 3:00 | 477 | ||||||
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 26 | 166 | |
| r: 3:00 | 442 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 26 | 169 | |
| r: 3:00 | 425 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | 172 | |
| r: 3:00 | 508 | ||||||
| r1,852 |
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Workout Graph
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