Stuart Duckworth v3:00/2:00r...5 row
4,262
Meters
19:00.0
Time
2:13.7
Pace
257
Calories
146
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 124 |
January 26, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,262 | 2:13.7 | 146 | 803 | 26 | 146 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 132 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 139 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 150 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | 155 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 158 | |
| r: 2:00 | 372 | ||||||
| r1,167 |
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Workout Graph
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