Stuart Duckworth v6:00/1:00r...6 row
4,748
Meters
21:00.0
Time
2:12.6
Pace
288
Calories
152
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 121 |
January 27, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,748 | 2:12.6 | 150 | 815 | 26 | 152 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 26 | 141 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 151 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | 150 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 156 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 156 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 158 | |
| r: 1:00 | 17 | ||||||
| r268 |
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Workout Graph
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