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Stuart Duckworth 10x500m/2:00r row

5,000

Meters

21:22.6

Time

2:08.2

Pace

314

Calories

155

Heart Rate

Rest Distance2,364
Rest Time20:00.0
Overall Distance7,364
Overall Time41:22.6
Average Watts166
Calories Per Hour870
Stroke Rate26
Stroke Count576
Drag Factor129

January 29, 2026 16:19:51

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medium - 10 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vd03NG67QfGD3uuthavANA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:22.6 5,000 2:08.2 166 870 26 155
2:08.4 500 2:08.4 165 869 26 139
2:09.8 500 2:09.8 160 850 26 146
2:08.3 500 2:08.3 166 870 27 149
2:07.5 500 2:07.5 169 881 27 155
2:06.8 500 2:06.8 172 890 27 158
2:09.1 500 2:09.1 163 859 27 158
2:09.8 500 2:09.8 160 850 27 159
2:07.8 500 2:07.8 168 877 27 162
2:09.6 500 2:09.6 161 853 27 162
2:05.5 500 2:05.5 177 909 28 168
r2,364

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Workout Graph

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