Stuart Duckworth v1:00/1:00r...7 row
3,822
Meters
16:00.0
Time
2:05.5
Pace
245
Calories
154
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 130 |
February 04, 2026 16:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 27 | 154 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 129 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 149 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 153 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 153 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 160 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 163 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 164 | |
| r: 1:00 | 23 | ||||||
| r477 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/6LWlPCJgQ9ixz4mILzmnVg