Stuart Duckworth 2x2000m/3:00r row
4,000
Meters
17:10.6
Time
2:08.8
Pace
249
Calories
160
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 23:10.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 128 |
February 05, 2026 16:11:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,000 | 2:08.8 | 164 | 863 | 28 | 160 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 28 | 155 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 28 | 165 |
| r285 |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BEFlCaw