Stuart Duckworth 12x1:00/1:00r row
3,089
Meters
12:00.0
Time
1:56.5
Pace
214
Calories
154
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 129 |
February 10, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 29 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 132 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 148 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 151 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 151 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 156 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 162 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 160 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 160 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 161 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 167 |
| r971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/IB50O7QOQViJpcPuk3-qyA