Stuart Duckworth 8x500m/2:00r row
4,000
Meters
16:52.1
Time
2:06.5
Pace
262
Calories
153
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 32:52.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 128 |
February 11, 2026 15:51:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.1 | 4,000 | 2:06.5 | 173 | 894 | 27 | 153 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 136 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 145 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | 152 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | 151 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 155 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | 163 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | 160 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 166 |
| r888 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ