Stuart Duckworth v2:00/2:00r...5 row
3,218
Meters
14:00.0
Time
2:10.5
Pace
196
Calories
162
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 128 |
June 21, 2026 10:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,218 | 2:10.5 | 157 | 840 | 26 | 162 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 146 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | 159 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 27 | 164 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 27 | 170 | |
| r: 2:00 | 153 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 172 | |
| r: 2:00 | 21 | ||||||
| r856 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/dgwNFh45SsGorv7-v31meA