Stuart Duckworth 5x750m/1:00r row
3,750
Meters
16:42.1
Time
2:13.6
Pace
223
Calories
159
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 21:42.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 123 |
June 22, 2026 16:29:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 3,750 | 2:13.6 | 147 | 801 | 26 | 159 |
| 3:21.1 | 750 | 2:14.0 | 145 | 805 | 27 | 144 |
| 3:21.8 | 750 | 2:14.5 | 144 | 784 | 26 | 155 |
| 3:21.9 | 750 | 2:14.6 | 144 | 784 | 25 | 160 |
| 3:22.2 | 750 | 2:14.8 | 143 | 783 | 27 | 162 |
| 3:15.1 | 750 | 2:10.0 | 159 | 848 | 26 | 177 |
| r309 |
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Workout Graph
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Short - 5 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/SIixJ6mIRGuJNY1eM2KvgA