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Stuart Duckworth 12x1:00/1:00r row

2,849

Meters

12:00.0

Time

2:06.3

Pace

178

Calories

161

Heart Rate

Rest Distance1,179
Rest Time12:00.0
Overall Distance4,028
Overall Time24:00.0
Average Watts173
Calories Per Hour890
Stroke Rate26
Stroke Count317
Drag Factor122

June 23, 2026 16:22:09

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/HoB8fe8ERDWZdGlMjXUxow

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,849 2:06.3 173 890 26 161
1:00.0 257 1:56.7 220 1020 27 141
1:00.0 249 2:00.4 200 960 27 156
1:00.0 243 2:03.4 186 900 27 160
1:00.0 241 2:04.4 181 900 27 162
1:00.0 240 2:05.0 179 900 26 164
1:00.0 232 2:09.3 162 840 26 160
1:00.0 242 2:03.9 184 900 27 166
1:00.0 237 2:06.5 173 900 27 164
1:00.0 239 2:05.5 177 900 27 166
1:00.0 240 2:05.0 179 900 27 169
1:00.0 186 2:41.2 83 660 20 158
1:00.0 241 2:04.4 181 900 28 171
r1,179

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Workout Graph

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