Stuart Duckworth v6:00/1:00r...6 row
4,885
Meters
21:00.0
Time
2:08.9
Pace
302
Calories
164
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 128 |
July 07, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,885 | 2:08.9 | 163 | 862 | 26 | 164 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 840 | 26 | 154 | |
| r: 1:00 | 79 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 164 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 27 | 167 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 27 | 165 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 27 | 165 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 173 | |
| r: 1:00 | 21 | ||||||
| r343 |
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Workout Graph
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