Stuart Duckworth v500m/2:00r...8 row
4,000
Meters
16:42.9
Time
2:05.3
Pace
253
Calories
159
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 32:42.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 118 |
July 09, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.9 | 4,000 | 2:05.3 | 178 | 908 | 26 | 159 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | 145 | |
| r: 2:00 | 50 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | 155 | |
| r: 2:00 | 80 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 26 | 160 | |
| r: 2:00 | 75 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 26 | 161 | |
| r: 2:00 | 58 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 27 | 163 | |
| r: 2:00 | 63 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | 161 | |
| r: 2:00 | 58 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | 161 | |
| r: 2:00 | 55 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 28 | 170 | |
| r: 2:00 | 18 | ||||||
| r457 |
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Workout Graph
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