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Stuart Duckworth v0:45/0:45r...20 row

3,685

Meters

15:00.0

Time

2:02.1

Pace

232

Calories

144

Heart Rate

Rest Distance936
Rest Time15:00.0
Overall Distance4,621
Overall Time30:00.0
Average Watts192
Calories Per Hour928
Stroke Rate27
Stroke Count509
Drag Factor118

July 10, 2026 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,685 2:02.1 192 928 27 144
0:45.0 179 2:05.6 176 880 27 118
r: 0:45 50
0:45.0 188 1:59.6 204 960 25 134
r: 0:45 45
0:45.0 188 1:59.6 204 960 28 139
r: 0:45 44
0:45.0 188 1:59.6 204 960 28 141
r: 0:45 53
0:45.0 187 2:00.3 201 960 27 144
r: 0:45 56
0:45.0 186 2:00.9 198 960 28 145
r: 0:45 43
0:45.0 181 2:04.3 182 880 28 142
r: 0:45 58
0:45.0 181 2:04.3 182 880 27 144
r: 0:45 49
0:45.0 181 2:04.3 182 880 28 144
r: 0:45 52
0:45.0 181 2:04.3 182 880 28 145
r: 0:45 52
0:45.0 183 2:02.9 188 960 28 147
r: 0:45 51
0:45.0 183 2:02.9 188 880 28 149
r: 0:45 46
0:45.0 182 2:03.6 185 880 28 146
r: 0:45 42
0:45.0 183 2:02.9 188 960 28 147
r: 0:45 40
0:45.0 185 2:01.6 195 960 28 150
r: 0:45 43
0:45.0 182 2:03.6 185 880 28 147
r: 0:45 37
0:45.0 185 2:01.6 195 960 29 150
r: 0:45 47
0:45.0 181 2:04.3 182 880 29 149
r: 0:45 52
0:45.0 188 1:59.6 204 960 29 153
r: 0:45 54
0:45.0 191 1:57.8 214 1040 28 160
r: 0:45 22
r936

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Workout Graph

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