Stuart Duckworth 4x500m/2:00r row
2,000
Meters
8:36.1
Time
2:09.0
Pace
123
Calories
152
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 16:36.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 120 |
October 07, 2026 16:25:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.1 | 2,000 | 2:09.0 | 163 | 857 | 23 | 152 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 25 | 135 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | 153 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | 159 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | 165 |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA