Stuart Duckworth 4x4:00/2:00r row
3,622
Meters
16:00.0
Time
2:12.5
Pace
219
Calories
156
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 118 |
October 12, 2026 16:37:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,622 | 2:12.5 | 150 | 821 | 25 | 156 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 25 | 144 |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 25 | 153 |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 25 | 157 |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 25 | 170 |
| r391 |
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Workout Graph
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Short - 4 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/SVFP400tTQKFlKhMGiHaaw