Stuart Duckworth v1:00/1:00r...7 row
3,676
Meters
16:00.0
Time
2:10.5
Pace
223
Calories
152
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 119 |
October 13, 2026 16:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 836 | 25 | 152 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 124 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 144 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 25 | 151 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 26 | 154 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 25 | 158 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 159 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 164 | |
| r: 1:00 | 30 | ||||||
| r357 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/6LWlPCJgQ9ixz4mILzmnVg