Dimitri Muscat 4x1:00/r row
819
Meters
9:00.0
Time
5:29.6
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 819 |
| Overall Time | 9:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 15 |
| Stroke Count | 142 |
| Drag Factor | 123 |
July 21, 2025 18:48:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 819 | 5:29.6 | 10 | 333 | 15 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 34 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 34 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 40 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.