Dimitri Muscat v5:00/r...4 row
11,681
Meters
1:01:00.0
Time
2:36.6
Pace
653
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,725 |
| Overall Time | 1:14:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 1798 |
| Drag Factor | 124 |
July 24, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 11,681 | 2:36.6 | 91 | 613 | 30 | |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 26 | |
| 6:00.0 | 930 | 3:13.5 | 48 | 466 | 38 | |
| r: 3:00 | 18 | |||||
| 25:00.0 | 5,247 | 2:22.9 | 120 | 712 | 29 | |
| r: 5:00 | 11 | |||||
| 25:00.0 | 4,621 | 2:42.3 | 82 | 581 | 28 | |
| r: 5:00 | 15 | |||||
| r44 |
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Workout Graph
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