Dimitri Muscat v5:00/r...7 row
7,338
Meters
31:00.0
Time
2:06.7
Pace
471
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 54:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 1061 |
| Drag Factor | 116 |
July 28, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,338 | 2:06.7 | 172 | 891 | 33 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 | |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 44 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 37 | |
| r: 4:00 | 13 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 32 | |
| r: 4:00 | 17 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| r: 4:00 | 15 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | |
| r: 4:00 | 35 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 32 | |
| r: 4:00 | 21 | |||||
| r112 |
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Workout Graph
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