Dimitri Muscat v5:00/r...4 row
5,242
Meters
24:50.9
Time
2:22.2
Pace
309
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 30:50.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 34 |
| Stroke Count | 856 |
| Drag Factor | 126 |
July 31, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,242 | 2:22.2 | 122 | 718 | 34 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 30 | |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 43 | |
| r: 2:00 | 12 | |||||
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 25 | |
| r: 4:00 | 16 | |||||
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 38 | |
| r28 |
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Workout Graph
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