Dimitri Muscat v5:00/0:01r...8 row
5,305
Meters
23:00.0
Time
2:10.0
Pace
334
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 5,495 |
| Overall Time | 31:33.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 35 |
| Stroke Count | 821 |
| Drag Factor | 118 |
August 07, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,305 | 2:10.0 | 159 | 847 | 35 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 43 | |
| r: 3:02 | 30 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | |
| r: 1:01 | 40 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 36 | |
| r: 1:01 | 23 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 35 | |
| r: 1:02 | 18 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:01 | 21 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:01 | 35 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | |
| r: 0:24 | 23 | |||||
| r190 |
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Workout Graph
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