Dimitri Muscat v5:00/r...9 row
7,889
Meters
34:37.6
Time
2:11.6
Pace
492
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,992 |
| Overall Time | 47:37.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 129 |
August 18, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.6 | 7,889 | 2:11.6 | 153 | 827 | 28 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 36 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | |
| r: 2:00 | 17 | |||||
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 53 | |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 21 | |
| r103 |
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Workout Graph
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