Dimitri Muscat 4000m row
4,000
Meters
15:53.4
Time
1:59.1
Pace
267
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 124 |
September 04, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.4 | 4,000 | 1:59.1 | 207 | 1011 | 267 | 31 |
| 15:53.4 | 4,000 | 1:59.1 | 207 | 1011 | 267 | 31 |
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Workout Graph
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