Dimitri Muscat v100m/1:00r...9 row
2,500
Meters
8:57.0
Time
1:47.4
Pace
188
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 20:57.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 40 |
| Stroke Count | 327 |
| Drag Factor | 132 |
September 11, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,500 | 1:47.4 | 283 | 1272 | 40 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | |
| r: 1:00 | 50 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 44 | |
| r: 1:00 | 47 | |||||
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 43 | |
| r: 1:00 | 40 | |||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 39 | |
| r: 2:00 | 38 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| r: 2:00 | 28 | |||||
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 32 | |||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 32 | |
| r: 1:00 | 29 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 49 | |
| r: 1:00 | 21 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 53 | |
| r: 1:00 | 23 | |||||
| r308 |
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Workout Graph
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