Dimitri Muscat 2x0:40/0:20r row
400
Meters
2:00.0
Time
2:30.0
Pace
33
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 434 |
| Overall Time | 2:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 126 |
September 15, 2025 19:19:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 30 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 54 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 36 | |
| r34 |
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Workout Graph
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