Dimitri Muscat v5:00/r...12 row
3,948
Meters
21:00.0
Time
2:39.5
Pace
228
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 118 |
September 23, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,948 | 2:39.5 | 86 | 596 | 16 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 33 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 13 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 14 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 13 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 13 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 13 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 15 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 15 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 16 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 15 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 12 | |
| r16 |
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Workout Graph
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