Dimitri Muscat 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 124 |
October 10, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 744 | 248 | 24 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 25 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 25 |
| 12:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 24 |
| 16:00.0 | 796 | 2:30.7 | 102 | 660 | 44 | 22 |
| 20:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 25 |
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Workout Graph
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