Dimitri Muscat v4:00/r...3 row
2,310
Meters
9:00.0
Time
1:56.8
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,310 |
| Overall Time | 9:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 122 |
October 23, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,310 | 1:56.8 | 219 | 1054 | 22 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 |
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Workout Graph
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