Dimitri Muscat v3:00/3:00r...5 row
3,913
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 136 |
November 03, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 23 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 19 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 34 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | |
| r: 3:00 | 42 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 26 | |
| r: 3:00 | 15 | |||||
| r133 |
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Workout Graph
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