Dimitri Muscat v1000m/1:00r...5 row
5,000
Meters
19:25.9
Time
1:56.5
Pace
341
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 24:25.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 130 |
February 11, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1060 | 27 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 22 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 28 | |
| r: 1:00 | 27 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 28 | |
| r: 1:00 | 26 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 24 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 28 | |
| r: 1:00 | 15 | |||||
| r114 |
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Workout Graph
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