Dimitri Muscat v2000m/2:00r...5 row
3,875
Meters
14:36.5
Time
1:53.0
Pace
274
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,942 |
| Overall Time | 18:21.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 130 |
February 25, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,875 | 1:53.0 | 242 | 1132 | 28 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 29 | |
| r: 2:00 | 14 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | |
| r: 1:00 | 18 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:30 | 18 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | |
| r: 0:15 | 17 | |||||
| 0:24.5 | 125 | 1:38.0 | 372 | 1579 | 37 | |
| r67 |
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