Dimitri Muscat 30:00 row
6,988
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 135 |
March 03, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988 | 2:08.7 | 164 | 860 | 430 | 25 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 26 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 25 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 24 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 25 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 25 |
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Workout Graph
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