Dimitri Muscat v500m/1:00r...6 row
3,000
Meters
10:55.0
Time
1:49.1
Pace
220
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 16:55.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 133 |
March 17, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 3,000 | 1:49.1 | 269 | 1225 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:00 | 35 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| r: 1:00 | 36 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 22 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:00 | 26 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 19 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| r: 1:00 | 24 | |||||
| r162 |
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Workout Graph
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