Jakub Zaremba 4:00 SkiErg
1,079
Meters
4:00.0
Time
1:51.2
Pace
76
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 77 |
March 30, 2026 15:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1140 | 76 | 37 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 35 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 35 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 37 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 41 |
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Workout Graph
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