Tim Meurer v0:30/0:30r...15 BikeErg
4,407
Meters
7:30.0
Time
1:42.1
Pace
174
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,963 |
| Overall Time | 15:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 90 |
| Revolution Count | 921 |
| Drag Factor | 90 |
September 19, 2025 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,407 | 1:42.1 | 329 | 1392 | 90 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 84 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 96 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 94 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 94 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 94 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 94 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 86 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 88 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 88 | |
| r: 0:30 | 114 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 88 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 88 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 88 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 90 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 90 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 94 | |
| r: 0:30 | 98 | |||||
| r1,556 |
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Workout Graph
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