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Bill Cotis v0:30/0:30r...15 BikeErg

3,598

Meters

7:30.0

Time

2:05.0

Pace

107

Calories

Rest Distance1,762
Rest Time7:30.0
Overall Distance5,360
Overall Time15:00.0
Average Watts179
Calories Per Hour915
RPM89
Revolution Count673
Drag Factor49

August 12, 2025 09:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,598 2:05.0 179 915 89
0:30.0 237 2:06.5 173 893 90
r: 0:30 111
0:30.0 237 2:06.5 173 893 88
r: 0:30 88
0:30.0 236 2:07.1 170 886 88
r: 0:30 117
0:30.0 236 2:07.1 170 886 88
r: 0:30 99
0:30.0 236 2:07.1 170 886 88
r: 0:30 109
0:30.0 239 2:05.5 177 909 90
r: 0:30 115
0:30.0 237 2:06.5 173 893 88
r: 0:30 124
0:30.0 239 2:05.5 177 909 90
r: 0:30 116
0:30.0 247 2:01.4 195 972 92
r: 0:30 109
0:30.0 251 1:59.5 205 1005 94
r: 0:30 107
0:30.0 242 2:03.9 184 932 90
r: 0:30 119
0:30.0 236 2:07.1 170 886 88
r: 0:30 145
0:30.0 245 2:02.4 191 956 92
r: 0:30 133
0:30.0 238 2:06.0 175 901 90
r: 0:30 132
0:30.0 242 2:03.9 184 932 90
r: 0:30 138
r1,762

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Workout Graph

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