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Bill Cotis v0:30/0:30r...15 BikeErg

3,613

Meters

7:30.0

Time

2:04.5

Pace

109

Calories

Rest Distance1,978
Rest Time7:30.0
Overall Distance5,591
Overall Time15:00.0
Average Watts181
Calories Per Hour923
RPM82
Revolution Count618
Drag Factor66

August 27, 2025 10:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,613 2:04.5 181 923 82
0:30.0 193 2:35.4 93 620 70
r: 0:30 167
0:30.0 235 2:07.6 168 878 80
r: 0:30 144
0:30.0 237 2:06.5 173 893 80
r: 0:30 144
0:30.0 240 2:05.0 179 916 82
r: 0:30 148
0:30.0 240 2:05.0 179 916 82
r: 0:30 119
0:30.0 252 1:59.0 207 1013 86
r: 0:30 120
0:30.0 248 2:00.9 198 980 84
r: 0:30 122
0:30.0 247 2:01.4 195 972 84
r: 0:30 118
0:30.0 243 2:03.4 186 940 82
r: 0:30 119
0:30.0 247 2:01.4 195 972 84
r: 0:30 117
0:30.0 250 2:00.0 203 997 86
r: 0:30 128
0:30.0 245 2:02.4 191 956 84
r: 0:30 122
0:30.0 247 2:01.4 195 972 84
r: 0:30 138
0:30.0 245 2:02.4 191 956 84
r: 0:30 138
0:30.0 245 2:02.4 191 956 84
r: 0:30 134
r1,978

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Workout Graph

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