Bill Cotis v0:30/0:30r...15 BikeErg
3,579
Meters
7:30.0
Time
2:05.7
Pace
107
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,652 |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 86 |
| Revolution Count | 651 |
| Drag Factor | 54 |
September 02, 2025 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,579 | 2:05.7 | 176 | 856 | 86 | |
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 86 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 86 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 84 | |
| r: 0:30 | 130 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 84 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 86 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 84 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 86 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 88 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 88 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 86 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 86 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 88 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 92 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 90 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 88 | |
| r: 0:30 | 142 | |||||
| r2,073 |
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Workout Graph
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