Bill Cotis v0:30/0:30r...15 BikeErg
3,622
Meters
7:30.0
Time
2:04.2
Pace
108
Calories
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,785 |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 75 |
| Revolution Count | 568 |
| Drag Factor | 85 |
September 10, 2025 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,622 | 2:04.2 | 183 | 864 | 75 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 76 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 74 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 76 | |
| r: 0:30 | 132 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 76 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 74 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 74 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 78 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 76 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 76 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 74 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 78 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 78 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 76 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 74 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 76 | |
| r: 0:30 | 122 | |||||
| r2,163 |
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Workout Graph
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