Bill Cotis v0:30/0:30r...15 BikeErg
3,633
Meters
7:30.0
Time
2:03.8
Pace
109
Calories
| Rest Distance | 2,338 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,971 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 70 |
| Revolution Count | 532 |
| Drag Factor | 104 |
September 23, 2025 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,633 | 2:03.8 | 184 | 872 | 70 | |
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 68 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 68 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 70 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 70 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 72 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 72 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 70 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 72 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 72 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 72 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 70 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 72 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 72 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 72 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 72 | |
| r: 0:30 | 141 | |||||
| r2,338 |
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Workout Graph
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