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Bill Cotis v0:30/0:30r...15 BikeErg

3,633

Meters

7:30.0

Time

2:03.8

Pace

109

Calories

Rest Distance2,338
Rest Time7:30.0
Overall Distance5,971
Overall Time15:00.0
Average Watts184
Calories Per Hour933
RPM70
Revolution Count532
Drag Factor104

September 23, 2025 10:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,633 2:03.8 184 933 70
0:30.0 232 2:09.3 162 857 68
r: 0:30 162
0:30.0 233 2:08.7 164 864 68
r: 0:30 160
0:30.0 238 2:06.0 175 901 70
r: 0:30 160
0:30.0 241 2:04.4 181 924 70
r: 0:30 153
0:30.0 243 2:03.4 186 940 72
r: 0:30 155
0:30.0 244 2:02.9 188 948 72
r: 0:30 162
0:30.0 240 2:05.0 179 916 70
r: 0:30 147
0:30.0 244 2:02.9 188 948 72
r: 0:30 158
0:30.0 244 2:02.9 188 948 72
r: 0:30 151
0:30.0 244 2:02.9 188 948 72
r: 0:30 157
0:30.0 242 2:03.9 184 932 70
r: 0:30 157
0:30.0 246 2:01.9 193 964 72
r: 0:30 151
0:30.0 246 2:01.9 193 964 72
r: 0:30 167
0:30.0 246 2:01.9 193 964 72
r: 0:30 157
0:30.0 249 2:00.4 200 988 72
r: 0:30 141
r2,338

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